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Uke 04 (20/01 - 26/01)
Uke 05 (27/01 - 02/02)
Uke 06 (03/02 - 09/02)
Uke 07 (10/02 - 16/02)
Hjelp
Mandag 20/01
06:30
WOD2 [FORUS]
Lucas Wessel
09:00
WOD2 [HILLEVÅG]
Mary-Ann Skjeie
09:30
WOD2 [FORUS]
Juraj Szigeti
12:00
WOD2 [FORUS]
Juraj Szigeti
16:00
WOD 1 & 2 (HILLEVÅG)
Tora Vilje Dragland Gunnarshaug
16:00
WOD2 [FORUS]
Heidi Irgemo
17:00
MOBILITY (FORUS)
UTGÅR
.
Samantha Grønsund
17:00
OLY 1 + METCON (HILLEVÅG)
Silje Skalleberg
17:00
WOD1 [FORUS]
Heidi Irgemo
18:00
BUILD & BURN (HILLEVÅG)
Hege Meling Kvia
18:00
TEENS [FORUS]
Juraj Szigeti
18:00
WOD2 [FORUS]
Samantha Grønsund
19:00
BUILD & BURN (FORUS)
Juraj Szigeti
19:00
WOD1 [FORUS]
Lucas Wessel
19:00
WOD1 [HILLEVÅG]
Morten Birch Emmerhoff
20:00
WOD2 [FORUS]
Juraj Szigeti
20:00
WOD2 [HILLEVÅG]
Morten Birch Emmerhoff
22:30
OPEN GYM [FORUS]
22:30
OPEN GYM [HILLEVÅG]
Tirsdag 21/01
09:30
WOD2 [FORUS]
Juraj Szigeti
12:00
WOD2 [FORUS]
Juraj Szigeti
16:00
TEENS [FORUS]
Miriam Forgaard
16:00
WOD 1 & 2 (FORUS)
Juraj Szigeti
16:00
WOD2 [HILLEVÅG]
Tora Vilje Dragland Gunnarshaug
17:00
MOBILITY (FORUS)
Samantha Grønsund
17:00
TEENS [FORUS]
Miriam Forgaard
17:00
WOD1 [FORUS]
Cato Langvik
17:00
WOD1 [HILLEVÅG]
Tora Vilje Dragland Gunnarshaug
18:00
BODYWEIGHT SKILL (FORUS)
Samantha Grønsund
18:00
MASTERS [HILLEVÅG]
Bengt Johansen
18:00
WOD2 [FORUS]
Cato Langvik
19:00
H.I.I.T / TABATA (FORUS)
Marianne Lind
19:00
OLYMPIC LIFTING [FORUS]
Juraj Szigeti
20:00
MASTERS [FORUS]
Bengt Johansen
20:00
WOD2 [HILLEVÅG]
UTGÅR
sykdom
Jørn Øksendal
22:30
OPEN GYM [FORUS]
22:30
OPEN GYM [HILLEVÅG]
Onsdag 22/01
06:30
WOD2 [FORUS]
Lucas Wessel
09:00
WOD2 [HILLEVÅG]
Mary-Ann Skjeie
09:30
WOD2 [FORUS]
Juraj Szigeti
12:00
WOD2 [FORUS]
Juraj Szigeti
16:00
WOD2 [HILLEVÅG]
Silje Skalleberg
16:30
TEENS [FORUS]
Lucas Wessel
16:30
WOD2 [FORUS]
Cato Aase
17:30
WOD1 [FORUS]
Cato Aase
18:00
BUILD & BURN (HILLEVÅG)
Hege Meling Kvia
18:00
OLY 1 + METCON (FORUS)
Christer Stangeland
18:30
BUILD & BURN (FORUS)
Espen Dyngen
19:00
BODYWEIGHT SKILL [HILLEVÅG]
Hege Meling Kvia
19:00
WOD2 [HILLEVÅG]
Eva-Linn Tønnessen
19:30
WOD 1 & 2 (FORUS)
Espen Dyngen
20:00
WOD1 [HILLEVÅG]
Eva-Linn Tønnessen
22:30
66
66
OPEN GYM [FORUS]
22:30
70
70
OPEN GYM [HILLEVÅG]
Torsdag 23/01
09:30
18
18
WOD2 [FORUS]
Juraj Szigeti
16:00
11
11
TEENS [FORUS]
Miriam Forgaard
16:30
-8
-8
WOD 1 & 2 (FORUS)
Juraj Szigeti
17:00
-1
-1
H.I.I.T / TABATA (HILLEVÅG)
Anette Kristiansen
17:00
12
12
TEENS [FORUS]
Miriam Forgaard
17:30
-4
-4
H.I.I.T / TABATA (FORUS)
Juraj Szigeti
18:30
-3
-3
OLYMPIC LIFTING [FORUS]
Juraj Szigeti
19:00
13
13
WOD2 [HILLEVÅG]
Nygaard Mikal
19:30
-8
-8
WOD 1 & 2 (FORUS)
Juraj Szigeti
20:00
3
3
CLASSIC (HILLEVÅG)
Gaute Lea
22:30
75
75
OPEN GYM [FORUS]
22:30
75
75
OPEN GYM [HILLEVÅG]
Fredag 24/01
06:30
24
24
PARTNER WOD [FORUS]
Christer Stangeland
09:00
8
8
PARTNER WOD [HILLEVÅG]
Mary-Ann Skjeie
09:30
23
23
PARTNER WOD [FORUS]
Juraj Szigeti
12:00
20
20
PARTNER WOD [FORUS]
Juraj Szigeti
16:00
1
1
PARTNER WOD [FORUS]
Juraj Szigeti
16:30
8
8
PARTNER WOD [HILLEVÅG]
Cfc Rullering
17:00
19
19
PARTNER WOD [FORUS]
Juraj Szigeti
22:30
75
75
OPEN GYM [FORUS]
22:30
75
75
OPEN GYM [HILLEVÅG]
Lørdag 25/01
09:30
7
7
WOD 1 & 2 (HILLEVÅG)
Cfc Rullering
09:30
10
10
WOD2 [FORUS]
Cfc Rullering
10:30
-1
-1
WOD1 [FORUS]
Cfc Rullering
22:30
75
75
OPEN GYM [FORUS]
22:30
75
75
OPEN GYM [HILLEVÅG]
Søndag 26/01
09:30
14
14
WOD 1 & 2 (FORUS)
Cfc Rullering
10:00
14
14
WOD 1 & 2 (HILLEVÅG)
Cfc Rullering
10:30
7
7
WOD 1 & 2 (FORUS)
Cfc Rullering
11:00
14
14
WOD 1 & 2 (HILLEVÅG)
Cfc Rullering
22:30
75
75
OPEN GYM [FORUS]
22:30
75
75
OPEN GYM [HILLEVÅG]
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