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Uke 50 (09/12 - 15/12)
Uke 51 (16/12 - 22/12)
Uke 52 (23/12 - 29/12)
Uke 01 (30/12 - 05/01)
Hjelp
Mandag 09/12
06:30
WOD2 [FORUS]
UTGÅR
Lucas Wessel
09:00
WOD2 [HILLEVÅG]
Mary-Ann Skjeie
09:30
WOD2 [FORUS]
Samantha Grønsund
12:00
WOD2 [FORUS]
Samantha Grønsund
16:00
WOD 1 & 2 (HILLEVÅG)
Tora Vilje Dragland Gunnarshaug
16:00
WOD2 [FORUS]
Cato Aase
17:00
MOBILITY
Samantha Grønsund
17:00
OLY 1 + METCON (HILLEVÅG)
Silje Skalleberg
17:00
WOD1 [FORUS]
Cato Aase
18:00
BUILD & BURN (HILLEVÅG)
Hege Meling Kvia
18:00
TEENS [FORUS]
Juraj Szigeti
18:00
WOD2 [FORUS]
Samantha Grønsund
19:00
BUILD & BURN (FORUS)
Juraj Szigeti
19:00
MOBILITY
Samantha Grønsund
19:00
WOD1 [FORUS]
Lucas Wessel
19:00
WOD1 [HILLEVÅG]
Morten Birch Emmerhoff
20:00
H.I.I.T / TABATA (FORUS)
Lucas Wessel
20:00
WOD2 [FORUS]
Juraj Szigeti
20:00
WOD2 [HILLEVÅG]
Morten Birch Emmerhoff
22:30
OPEN GYM [FORUS]
22:30
OPEN GYM [HILLEVÅG]
Tirsdag 10/12
06:30
WOD2 [FORUS]
Lucas Wessel
09:30
WOD2 [FORUS]
Samantha Grønsund
12:00
WOD2 [FORUS]
Samantha Grønsund
16:00
TEENS [FORUS]
Miriam Forgaard
16:00
WOD1 [FORUS]
Juraj Szigeti
16:00
WOD2 [HILLEVÅG]
Tora Vilje Dragland Gunnarshaug
17:00
TEENS [FORUS]
Miriam Forgaard
17:00
WOD1 [HILLEVÅG]
Tora Vilje Dragland Gunnarshaug
17:00
WOD2 [FORUS]
Juraj Szigeti
18:00
BODYWEIGHT SKILL FORUS
Samantha Grønsund
18:00
MASTERS [HILLEVÅG]
Bengt Johansen
18:00
WOD1 [FORUS]
Cato Langvik
19:00
OLYMPIC LIFTING [FORUS]
Juraj Szigeti
19:00
WOD2 [FORUS]
UTGÅR
For få påmeldte
Cato Langvik
20:00
MASTERS [FORUS]
Bengt Johansen
20:00
WOD2 [HILLEVÅG]
Jørn Øksendal
22:30
OPEN GYM [FORUS]
22:30
OPEN GYM [HILLEVÅG]
Onsdag 11/12
06:30
WOD2 [FORUS]
Jøran Vaule
09:00
WOD2 [HILLEVÅG]
Mary-Ann Skjeie
09:30
WOD2 [FORUS]
Juraj Szigeti
12:00
WOD2 [FORUS]
Juraj Szigeti
16:00
WOD2 [FORUS]
Cato Aase
16:00
WOD2 [HILLEVÅG]
Silje Skalleberg
17:00
BUILD & BURN (HILLEVÅG)
Hege Meling Kvia
17:00
WOD1 [FORUS]
Cato Aase
18:00
BODYWEIGHT SKILL [HILLEVÅG]
UTGÅR
sykdom
Hege Meling Kvia
18:00
OLY 1 + METCON (FORUS)
Christer Stangeland
18:00
WOD2 [FORUS]
UTGÅR
.
Cato Aase
19:00
BUILD & BURN (FORUS)
Espen Dyngen
19:00
WOD1 [FORUS]
UTGÅR
.
Cato Langvik
19:00
WOD2 [HILLEVÅG]
Eva-Linn Tønnessen
20:00
WOD1 [HILLEVÅG]
Eva-Linn Tønnessen
20:00
WOD2 [FORUS]
Espen Dyngen
22:30
OPEN GYM [FORUS]
22:30
OPEN GYM [HILLEVÅG]
Torsdag 12/12
09:30
WOD2 [FORUS]
Juraj Szigeti
12:00
WOD2 [FORUS]
Juraj Szigeti
16:00
TEENS [FORUS]
Miriam Forgaard
16:00
WOD2 [FORUS]
Juraj Szigeti
17:00
H.I.I.T / TABATA (HILLEVÅG)
Anette Kristiansen
17:00
TEENS [FORUS]
Miriam Forgaard
17:00
WOD1 [FORUS]
Juraj Szigeti
18:00
H.I.I.T / TABATA (FORUS)
Juraj Szigeti
19:00
OLYMPIC LIFTING [FORUS]
Juraj Szigeti
19:00
WOD1 [FORUS]
Cato Aase
19:00
WOD2 [HILLEVÅG]
Nygaard Mikal
20:00
CLASSIC (HILLEVÅG)
Gaute Lea
22:30
OPEN GYM [FORUS]
22:30
OPEN GYM [HILLEVÅG]
Fredag 13/12
06:30
PARTNER WOD [FORUS]
Christer Stangeland
09:00
PARTNER WOD [HILLEVÅG]
Mary-Ann Skjeie
09:30
PARTNER WOD [FORUS]
Juraj Szigeti
12:00
PARTNER WOD [FORUS]
Juraj Szigeti
16:00
PARTNER WOD [FORUS]
Juraj Szigeti
16:30
PARTNER WOD [HILLEVÅG]
Cfc Rullering
17:00
PARTNER WOD [FORUS]
Juraj Szigeti
22:30
OPEN GYM [FORUS]
22:30
OPEN GYM [HILLEVÅG]
Lørdag 14/12
09:00
WOD2 [FORUS]
Cfc Rullering
09:30
WOD2 [HILLEVÅG]
Cfc Rullering
10:00
WOD1 [FORUS]
Cfc Rullering
22:30
69
69
OPEN GYM [FORUS]
22:30
71
71
OPEN GYM [HILLEVÅG]
Søndag 15/12
10:00
13
13
ADVENTSWOD (FORUS)
11:00
18
18
ADVENTSWOD (HILLEVÅG)
22:30
75
75
OPEN GYM [FORUS]
22:30
75
75
OPEN GYM [HILLEVÅG]
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