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BOOST
Spesialtime1
Forus
Hillevåg
Barnepass
Grand o ladies
Man Maker
FPTrening
Studio/Boost
Egentrening
Uke 42 (18/10 - 24/10)
Uke 43 (25/10 - 31/10)
Uke 44 (01/11 - 07/11)
Uke 45 (08/11 - 14/11)
Hjelp
Mandag 18/10
06:00
STUDIO
06:15
WOD
Ed Mclaughlin
08:00
BUILD&BURN
Ed Mclaughlin
09:00
STUDIO
09:00
WOD
Ed Mclaughlin
12:00
STUDIO
12:00
WOD
Ed Mclaughlin
16:00
STUDIO
16:00
WOD
Ed Mclaughlin
17:00
TEENS
Espen Dyngen
17:00
WOD
Ed Mclaughlin
18:00
BUILD&BURN
Espen Dyngen
18:00
STUDIO
19:00
TABATA
Silje Skalleberg
19:00
WOD
Espen Dyngen
20:00
STUDIO
20:00
WOD
Silje Skalleberg
22:30
OPEN GYM
Tirsdag 19/10
06:00
STUDIO
06:15
TUESDAY MADNESS
Ed Mclaughlin
09:00
STUDIO
09:00
TUESDAY MADNESS
Ed Mclaughlin
12:00
STUDIO
16:00
OLY NIVÅ 2
Juraj Szigeti
16:00
STUDIO
16:00
TUESDAY MADNESS
Ed Mclaughlin, Samantha Van Dijken
17:00
TUESDAY MADNESS
Ed Mclaughlin, Samantha Van Dijken
18:00
MUSCLE MAKERS
Cato Langvik
18:00
STUDIO
18:00
TEENS
Lucas Wessel
18:00
TUESDAY MADNESS
Ed Mclaughlin
19:00
GRAND O
Bengt Johansen, Cato Langvik
20:00
STUDIO
20:00
TUESDAY MADNESS
Bengt Johansen, Anette Kristiansen
22:00
STUDIO
22:30
OPEN GYM
Onsdag 20/10
06:00
STUDIO
06:15
WOD
Samantha Van Dijken
08:00
CARDIO&CORE
Juraj Szigeti
09:00
STUDIO
09:00
WOD
Juraj Szigeti
12:00
STUDIO
12:00
WOD
Ed Mclaughlin
16:00
50
50
STUDIO
16:00
19
19
WOD
Silje Skalleberg
17:00
3
3
MOBILITY
Lucas Wessel
17:00
11
11
WOD
Silje Skalleberg
18:00
-7
-7
BUILD&BURN
Hege Meling Kvia
18:00
50
50
STUDIO
18:00
15
15
TEENS
Lucas Wessel
19:00
7
7
CARDIO&CORE
Lucas Wessel
20:00
50
50
STUDIO
20:00
20
20
WOD
Samantha Van Dijken
22:00
50
50
STUDIO
22:30
150
150
OPEN GYM
Torsdag 21/10
06:00
50
50
STUDIO
06:15
24
24
WOD
Samantha Van Dijken
09:00
50
50
STUDIO
09:00
22
22
WOD
Samantha Van Dijken
12:00
50
50
STUDIO
16:00
5
5
OLY NIVÅ 2
Juraj Szigeti
16:00
50
50
STUDIO
16:00
18
18
WOD
Cato Aase
17:00
5
5
MOBILITY
Samantha Van Dijken
17:00
21
21
WOD
Cato Aase
18:00
MUSCLE MAKERS
UTGÅR
trener workshop
Cato Aase
18:00
50
50
STUDIO
18:00
TEENS
UTGÅR
trener workshop
Miriam Forgaard
19:00
GRAND O
UTGÅR
trener workshop
Miriam Forgaard
20:00
50
50
STUDIO
20:00
WOD
UTGÅR
trener workshop
Miriam Forgaard
22:00
50
50
STUDIO
22:30
150
150
OPEN GYM
Fredag 22/10
06:00
50
50
STUDIO
06:15
24
24
PARTNER WOD
Samantha Van Dijken
08:00
24
24
TABATA
Samantha Van Dijken
09:00
24
24
PARTNER WOD
Ed Mclaughlin, Samantha Van Dijken
09:00
50
50
STUDIO
12:00
24
24
PARTNER WOD
Ed Mclaughlin, Samantha Van Dijken
12:00
50
50
STUDIO
16:00
23
23
PARTNER WOD
Silje Skalleberg, Ed Mclaughlin
16:00
50
50
STUDIO
17:00
25
25
PARTNER WOD
Silje Skalleberg, Ed Mclaughlin
18:00
50
50
STUDIO
20:00
50
50
STUDIO
22:00
50
50
STUDIO
22:30
150
150
OPEN GYM
Lørdag 23/10
06:00
STUDIO
09:00
STUDIO
09:00
WOD
Cfc Rullering
10:00
WOD
Cfc Rullering
11:00
TABATA
Cfc Rullering
12:00
STUDIO
16:00
STUDIO
18:00
STUDIO
20:00
STUDIO
22:00
STUDIO
22:30
OPEN GYM
Søndag 24/10
06:00
STUDIO
09:00
STUDIO
09:00
WOD
Cfc Rullering
10:00
WOD
Cfc Rullering
11:00
BUILD&BURN
Cfc Rullering
12:00
STUDIO
16:00
STUDIO
18:00
STUDIO
20:00
STUDIO
22:00
STUDIO
22:30
OPEN GYM
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